Methuen Brazilian Jiu Jitsu Club

Every Friday Night @
Giordano Family Methuen Karate Association 
Methuen Brazilian Jiu Jitsu Club

Guro Jim Marino, Guro Luis

Monday 8:00-9:15pm

$5.00/class

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high engergy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joings, and loosening muscles. Power Yoga goes beyond the relation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Get in shape & lose weight

Each class is a powerful, energy-building combination of martial arts training, strength training, and aerobic conditioning. Your body will burn more calories, sculpt your muscles, and get you on the road to better fitness!

• Kickboxing
• Self Defense
• Strength Conditioning
• Aerobic Conditioning
• Stretching & Meditation

$5.00/class

Wednesdays - 8pm-9pm

Attire: Loose Cloting, no Gi required